26 January
Bike: 30 mi (2 hr)
------------------------------------------------------
Bike--2 hrs on the trainer with LUCKY while watching Now and Then (GREAT movie). Again, I need to replace the batteries on my heart rate monitor to make sure I'm working hard enough on that thing! Lots of fast spinning in the small chainring.
Dinner--A bunch of teenagers from my youth group came over for Shabbat dinner. I made a LOT of food, and we had a great time! We were up really late singing songs and eating some dessert. It was a great way to start Shabbat, and they're a GREAT group of teenagers.
No comments:
Post a Comment