Run

22 January

Run: 18 mi
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Run--Finally did the long run today. 11.3 outside in the snow and 6.7 on the treadmill at the gym. I didn't record any splits carefully, but I checked a 1/2 mile split in the snow and it was 4:12, and my 6.7 mi in the gym was 55 min (8:12 pace). Overall I would guess between 8:30-8:45 pace. Need to eat/drink something pronto!