Run

17 January

Run: 9.5 mi
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Run--Wednesday night track workout with MCRRC. 6x1000, 4x300. I ran with an excellent group again (all men, as usual). They really, really push me. Sub-6:00 for 300m doesn't seem very fast, but that's the first time I have EVER dipped down before 6:00 pace. AND it was after some really hard 1000's in 28 degree weather. The small victories lead to big ones.

Splits
1.5 mi WU--13:25
1000m/600m recovery--4:12/3:54
1000m/600m--4:07/4:14
1000m/600m--3:56/4:42
1000m/600m--3:58/4:07 (6:19 pace)
1000m/600m--4:01/4:04
1000m/1000m recovery--4:01/6:04
300m/100m recovery--1:08/0:44
300m/100m--1:08/0:59
300m/100m--1:06/1:02 (YES!!! Sub-6:00 pace!)
300m/100m--1:05/0:57
1200m cool

Steph and Michelle at the Rock'n'Roll 1/2 Marathon at ASU